outward loop got stuck at Chavez & Division; that let me catch my breath for a few moments but was still slower in the first half. overall time huge improvement. had energy to sprint the last short block; not necessary but fun! clearly the previous 4 weeks of running and the bicycling, along with daily stretching, have had an effect. as they were meant to do. it's great to see & feel the improvement.

i'm also noticing an actual desire to eat better. not just the idea in my head, but a desire from my body to eat healthier food. that's pretty interesting.

and loving the new shoes.