this run felt harder, heavier & slower than the past two days. at about 1 mile, i had to force myself to slow down, not that i slowed that much. it was a very slight change, but just enough. and when i was done, i was faster than ever, by 15 seconds or so (i have to start hitting pause on the stopwatch when i get stuck at a light). so 3 days of 3 miles, faster than ever; tomorrow is rest & then we'll see how 7 miles go on Saturday.