2 laps around the neighborhood, was able to push a bit more today. a few times got into a nice groove. this is my 6th week, and my body is finally getting into running condition. not going to push it, but it does feel good.

9:30pm - rode my bike back from Mult Dems picnic in Gresham: 11 miles. downhill most of the way, but one long hill in Gresham & then another, not as big, around Mount Tabor. the running & riding are paying off: i got up both without killing myself, just a basic amount of work. and given the heat was still in the 80s, it was a good ride. i'm getting in better shape. it's great!